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April 23, 2019

It’s hard to imagine, but in college I was the girl with long French manicured nails, Long Island medium style. Now that I’ve adopted a more natural lifestyle those days are long gone. However I still enjoy a good mani/pedi - and I’m completely incapable of doing it my...

February 27, 2019

Mom life is beautiful, fun, hilarious, exhausting... and downright messy! Some days I look around and think "what actually happened here today?". From dirty laundry to finger prints to a sink full of dishes, it can feel like my place gets dirty a minute after I clean!...

February 6, 2019

Looking for a quick, healthy Valentine treat for your little one (or yourself) ?

This is appropriate for most ages, and takes zero culinary expertise. All you need is a heart shaped ice tray like this.

“Recipe” is:

❤️ Yogurt of choice

(although thicker styles work better...

October 17, 2018

There is so much talk about essential oils online, but especially in the mommy world! It seems like nearly every question posted on a mommy forum gets a response along the lines of, "have you tried putting lavender oil on her feet?" If you have ever wondered what the...

September 26, 2018

 Photo Credit: Think Stock Photos

Let’s talk about periods.

With pregnancy and breastfeeding, I (like many women) didn’t have a period for almost 2 years. I must say, it was lovely. When I got my period after such a long hiatus, I felt like a teenager again. I spent an e...

September 19, 2018

Winter is here, and along with hot chocolate, snowball fights, and indoor playdates comes cold and flu season! You know the drill - once one person in the house gets sick, everyone's sick! We are especially vulnerable in a city like Hoboken, where we are pushing elevat...

September 12, 2018

When I first discovered the world of health, wellness, and spirituality, I wanted to learn as much as possible. While the internet is always a great resource, to me, nothing beats a good book. I’m old school and I still love a hard copy of a book vs. the Kindle version...

September 5, 2018

Right now, I’m in a busy season of my life. There is a lot going on. Some days I feel like I can’t catch up or catch my breath. I feel like the days get away from me, and I’m not finding a moment in the day to breathe.

This has happened to me before. It happens to all o...

August 29, 2018

Mamas, let’s talk Cheerios.

Over the last week or so, I’ve had several friends text me in a panic (understandably!) asking if they should toss all the breakfast cereal in their house.

Now, I was the first person to cheer when Monsanto was held responsible for the toxic i...

August 22, 2018

I love smoothies because they are a quick and convenient way to get a whole bunch of nutrients in first thing in the morning! I like to call it my “insurance policy” -- no matter what happens the rest of the day, I’ve gotten some high-quality greens, protein, and fat i...

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HEADER PHOTO CREDIT: Danielle Guenther Photography