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January 31, 2018

The Sleep Styler™ - Style Your Hair While Sleeping

As a stay-at-home mom of twins, my morning routine looks very different now compared to what it looked like a year ago, pre-kids when I worked full time. Back then, I had the luxury of spending 20 minutes on my hair, an...

January 30, 2018

Imagine a single father raising his children and he just can’t make ends meet. Currently, our area has no way to keep them together. A mother raising an adult son with disabilities would be separated because on paper, they are single adults. Family Promise of Hudson Co...

January 29, 2018

(Me! 6 mos preg & about to teach a spin class!)

Congratulations! You’re pregnant. Such an exciting stage, but also a whirlwind because everything is new and different. Yes, your workout should be different, but maybe not as drastically as anticipated. Your exercise leve...

January 26, 2018

40...how the hell am I 40?

Sometimes I think, I must be 57 by now, right? Other times I think of 40 and think, "Wow, that's so old!" (until I remember, that's me!)

 1978. The year it all began.. (That's my mom and grandmother. They look like babies!)

I often think about w...

January 25, 2018

Here are 25 Things we bet you didn't know about Amanda, our Total Beauty Mom!

1. I have 19 month old twin boys. They will always be the biggest surprise of my life and my greatest accomplishment. 

2. Proud University of Central Florida Alum. Our football team was just na...

January 24, 2018

I have had a consistent yoga practice for years, mostly in local studios, and then more recently at home. After having my daughter, it became harder to carve out the time to get to a studio on a regular basis. However, my solo practice at home never felt as nourishing...

January 23, 2018

Do you pee when you sneeze? What about during jumping jacks?

Does it hurt during intercourse?

Do you have to pee really often?

How about that oh so wonderful pooch that just won't go away?


Pelvic physical therapy (PT) is a specialized treatment for...

January 22, 2018

I am sure most of you will agree that coffee is a mom’s best friend. I, personally, have never been a big coffee drinker. I am not a fan of its taste. Nonetheless, without coffee mornings, would be a lot less efficient.  As parents, sleep is a valuable resource with to...

January 19, 2018

Something wasn’t right.

For 23 straight years, my health was overwhelmingly unremarkable.  I went in and out of my annual doctor's visits with no further recommendations other than to keep up with my multivitamin. But, beginning over the summer of 2015, something wasn’t...

January 18, 2018

1. I’m only 4’11 – I used to wear heels every day.  Now it seems like cruel and unusual punishment. 

2. I met my husband Sean during college at the University of Rhode Island.

3. His parents met there as well and are still married.

4. I love to cook but HATE to wash...

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HEADER PHOTO CREDIT: Danielle Guenther Photography