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June 28, 2018

Credentials & Experience

To call yourself a Personal Trainer you must have a certification from a nationally accredited organization. Some of these include The National Association of Sports Medicine (NASM), The American Council on Exercise (ACE) and the International S...

June 27, 2018

 Photo credit: www.libertytowersapts.com

The Fourth of July is fast approaching and this year's celebrations are shaping up to be some of the best, with events all around Hoboken and Jersey City, and even several opportunities to teach your kids a thing or two about exc...

June 26, 2018

 Photo: Danielle Guenther Photography

Ladies, let's chat about the second pregnancy. It's so different. I am so different. 

With my first pregnancy, I knew exactly how far along I was down to the minute. 23 weeks? No, I'm 23 weeks and 3 days. I knew what size fruit my ba...

June 25, 2018

As moms, we can all agree that we are all insanely busy. all. the. time. I often amaze myself at how much I manage to get done in a day between taking care of the kids, the hubs, and the endless household chores. So many a night, I’ve plopped onto my couch after a long...

June 21, 2018

It’s National Yoga Day and I can’t think of a better place to celebrate than Hoboken! With 8 yoga studios located in our square mile there is no shortage of choices to get your zen on and om it out! Whether you like hot yoga, aerial yoga, a live dj, or simply a meditat...

June 21, 2018

I am so excited to partner with Little Hoboken to bring you Little Hoboken Health and Wellness! As a registered nurse of ten years, and a certified health coach, better living through healthy eating, mindset, and lifestyle changes is my true passion. I am thrilled to h...

June 19, 2018

Raise your hand if you're never leaving Hoboken! For many of us, the decision to stay in the Mile Square is a big one. It means great things like short commute to NYC, everything you need within a short walk, great schools, (yes, I said it) and an incredible community...

June 18, 2018

What IS a postpartum doula?

A postpartum doula is similar to a birth doula in that she is there to support the mother in non-clinical, reassuring ways. Whereas the birth doula is there to assist during childbirth, the postpartum doula is for the equally tough stuff—when...

June 17, 2018

Every year, I count down the days to farmer's market season. There’s something about the open air markets with fresh fruits and vegetables, baked goods, and delicious prepared foods in cute packaging that makes me finally feel like it’s spring. Plus, by directly intera...

June 17, 2018

Photo credit: Gardenstreetfarmersmarket.com

One of the best things about living in an urban area is the abundance of farmer's markets, and Hoboken and Jersey City are no exception. Here is a list of all local farmer's markets, providing you with an opportunity to visit...

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