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January 31, 2019

(pssst consider this a shameless plug for the LH totes!) 

I really do love our community and the initiatives being made to make Hoboken family-focused. Also, as a therapist, I am a huge fan of experiential and community-based learning. Which brings me to my mommy pro-ti...

January 30, 2019

CBD (cannabidoil) is being recommended in every mom Facebook group - for everything from sleep to ADHD. But what is it, and who can really benefit from it?

CBD is a derivative of cannabis but does not contain THC. This is why it’s easily available for purchase online an...

January 29, 2019

To charter or not to charter, that is the question.  With the lottery results just published, there are a lot of questions about what exactly the deal is with the charter schools, and why one would take that spot over sticking with the district public schools. So, let'...

January 25, 2019

Julie's wrapping up her month of Whole 30 approved meals. So, head to the store with your printable shopping list below and get cooking on more amazing delicious meals courtesy of our Homemade Mom!

Download PDF here

Monday: Baked Falafel Bowl 

Servings: 3-4

Time: 45 minute...

January 24, 2019

NOTE FROM THE EDITOR: This post was originally published 3/13/18 and contained information specific to the registration process at that time. Portions of this post have been updated to reflect recent changes in the program.

It feels like you just brought your baby home...

January 23, 2019

When I started learning more about the healing power of nutrition, I learned about the health benefits of turmeric and was completely blown away. I think I’ve recommended it to everyone I know for some reason or another. It’s something I must have in my home at all tim...

January 20, 2019

It’s that time of year again!  Kids and wine are easily two of my favorite things, so when a nonprofit organization invites me to taste wine for the benefit of protecting children, it’s a win-win.  When the wine tasting is on a Friday night and there’s a DJ involved, w...

January 18, 2019

Here comes week 3 of my Whole30/Paleo month! There might seem like a lot of ingredients this week, but you should still have a lot of the pantry items left over from weeks 1 & 2.

downloadable PDF

Monday: Almond Butter Thai Noodles

Servings: 3-4

Time: 20 minutes 


January 12, 2019

I am geeking out over today’s find.

I love to find natural alternatives to medication when appropriate - I also love Western medication when appropriate. However, some meds come with unpleasant side effects that make taking them difficult!

One common pregnancy side effe...

January 11, 2019

We're still going strong with our commitment to Whole 30 and Paleo, so I'd like to share this week's recipes for you to join me!

As always, we have this easy to download and take along with you shopping list.

Monday: Whole30/Paleo Vegetarian Power Bowl

Servings: 4


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HEADER PHOTO CREDIT: Danielle Guenther Photography