Over the last several years, yoga has become an essential part of my life. My yoga practice has introduced me to new friends and experiences, quiets my ever-buzzing mind, and was a source of strength and comfort during my pregnancy. Now, as a busy mom, I value even more those sacred moments on the mat, carving out time for myself that will serve me as a mom, wife, and career woman.
When I walked into Hoboken’s newest yoga studio Asana Soul Practice, I felt immediately at home. The space has a zen energy and a sleek appearance. Owners Celeste & Marc, met on that street and and told me how exciting it was to watch their vision come to life. Asana Soul is a lively and creative yoga studio that focuses on vinyasa, meditation and FUN. An in-house DJ uses his specially selected music to motivate, inspire and transform you.
After a long week battling a severe cold, I took the Friday night restorative yoga class taught by Robert Foerster. The class was exactly what I needed to relax and ease into weekend mode. It was an hour-plus of juicy restorative poses mixed with complimentary aromatherapy to enhance the benefits of the poses. I left practically floating on a cloud!
With classes for all levels and unique workshops like GIRL POWER (for tweens ages 8-14), Mommy/Daughter workshops and prenatal classes (coming soon), this studio has welcoming souls on staff to help you & your family find your zen.
All new members get a FREE week of yoga to try it out. But of course, this is Little Hoboken, so we scored you MORE. We have a $100 gift certificate to giveaway!
1. Like this post on Instagram
2. Follow @LittleHoboken AND @asanasoulpractice
3. Tag THREE friends who love yoga
Jessica Crystal is an RN, BSN with a degree from the University of Delaware, a holistic health coach certified from the Institute of Integrative Nutrition, and a new mom to baby girl Emma. She enjoys yoga, reading, and shopping and eating on Washington Street. She has lived in Hoboken for over six years with her husband Adam. To learn more, visit her blog hipwholehealth.com
*This is a sponsored article meaning that Little Hoboken, LLC has financially benefited from this posting.
We thank our readers for helping us to support our local businesses so that we may support our work on the blog.
xo Cassie & Melissa