LH Spotlight: Align Pilates and Wellness

 

 

 

We love a good mom boss story and Align Pilates and Wellness is nothing short of that. Founded by two moms, Amanda Hauer and Jennifer Shukofsky, Align specializes in pre & postnatal Pilates AND all 9:00 AM, 10:00 AM, and 12:00 PM classes on Mondays through Fridays are Bring Your Own Baby classes!

 

Babies are also welcome to join their mamas at all private sessions. Do moms know moms, or what?

 

Align also offers holistic health and wellness coaching in addition to their challenging, diverse, and fun classes.

 

I took my first-ever Pilates reformer class at Align Pilates and Wellness. When I walked in,  I was impressed by the beautiful and clean space. I immediately felt more comfortable knowing it was a small class of only four people. As a first-timer, I would be lost (and possibly injured!) in a big class. Amanda was patient with me and provided lots of adjustments. The workout was INTENSE! It is a full body workout with emphasis on core strength. I was shaking throughout... and at the end... and the next day! 

 

But I loved it.

 

This would be a great workout for all women, but I could see how it would be extremely beneficial postpartum. Nothing gets your abdominal muscles working like Pilates! And working with professionals who are specifically trained in postpartum fitness is so important!

 

Align offers small group classes, duets, and private sessions, and several different membership options, so there truly is something for everyone. AND, they are on the Little Hoboken Hook-Up Card program offering 10% off all regularly priced 5, 10 & 20 class packs and private sessions. For more information on membership options and other new client deals, head to their website

 

 

 

Jessica Crystal is an RN, BSN with a degree from the University of Delaware, a holistic health coach certified from the Institute for Integrative Nutrition, leader of Little Hoboken Health & Wellness,  mom to two-year-old Emma and wife of Adam. She enjoys yoga, reading, and shopping and eating on Washington Street. 

 

 

Please reload

Recent Posts

December 4, 2019

December 2, 2019

Please reload

Archive
Please reload

  • Facebook - Grey Circle
  • Twitter - Grey Circle
  • Pinterest - Grey Circle
  • Instagram - Grey Circle

HEADER PHOTO CREDIT: Danielle Guenther Photography

SITE TERMS & CONDITIONS

EVENT TERMS & CONDITIONS

©️2016-2019 LITTLE HOBOKEN, LLC