When I first discovered the world of health, wellness, and spirituality, I wanted to learn as much as possible. While the internet is always a great resource, to me, nothing beats a good book. I’m old school and I still love a hard copy of a book vs. the Kindle version, so books are everywhere in our home! Today I am sharing some of the my top picks.
Crazy Sexy Diet by Kris Carr - although I’m not a vegan, this book opened my eyes to plant based and toxin free living.
Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It!
The Body Book by Cameron Diaz - So many great lessons in this beautiful book I recommend for all women. We should all be more knowledgeable about our bodies.
The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body - Cameron Diaz
The Living Clearly Method by Hilaria Baldwin Simple wellness tips that are easy to incorporate into your daily life.
The Living Clearly Method: 5 Principles for a Fit Body, Healthy Mind & Joyful Life
Miracles Now by Gabrielle Bernstein - I am a student of Gabby’s and recommend all her books. What I love about this one is that it is broken down into small, digestible lessons you can pick up at any time.
Miracles Now: 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose
You Can Heal Your Life by Louise Hay - A total classic. This opened my eyes to the powerful mind/body connection.
You Can Heal Your Life
The Conscious Parent by Dr Shefali Tsabury - Full disclosure I’m still slowly working through this one - it’s a lot to absorb. The messages really resonate and help keep me grounded when I feel lost in parenting.
The Conscious Parent: Transforming Ourselves, Empowering Our Children
Jessica Crystal (aka LH's Holistic Mom) is an RN, BSN with a degree from the University of Delaware, a holistic health coach certified from the Institute for Integrative Nutrition, leader of the Little Hoboken Health & Wellness division, mom to Emma and wife of Adam. She enjoys yoga, reading, and shopping and eating on Washington Street.